18 PROVEN HEALTH BENEFITS OF GARLIC

HEALTH BENEFITS OF GARLIC 
Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.

  • Garlic reduces fat in the blood 
  • Garlic lowers cholesterol 
  • It prevents hypertension and lower blood pressure 
  • Garlic results to Heart relaxant 
  • Garlic acts as Anti-diabetic 
  • It Prevents blockage of gastric pancreatic and intestinal juice.  It is good for digestion 
  • Lungs decongestant and muscle toner. 
  • It is very effective in the destruction of bacteria and germs that causes diarrhea and ringworm.
  • Treatment of rheumatism. Ground garlic, then mix with aloe lotion.it calms and eases pain. 
  • Expels intentinal worms-swallow cloves of garlic. 
  • It chases away diseases when eaten raw.
  • Garlic and ginger can be boiled together and used as tea to keep you alert. It serves as antibiotic. 
  • It eases headache.
  • Garlic Contains Antioxidants That May Help Prevent Alzheimer's. Disease and Dementia
  • Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease
  • Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties
  • Garlic Is Highly Nutritious, But Has Very Few Calories


HOW TO MAKE GINGER GARLIC TEA

  •   4 cups of water
  •   2 inch piece of fresh ginger 
  •   1 garlic clove
  •   2-3 tbsp.honey

Method
Peel the ginger and slice cut the garlic clove into two. Place the water,ginger and garlic in saucepan and bring it to boil. Cover and simmer for 15-20 minutes. Strain the tea and add honey to taste.
BENEFITS TO HEALTH

  •  It reduces blood clothing 
  •  It defeats the symptoms of diarrhea
  •  It increases sexual libido in men
  •  Relieves arthritis symptoms 
  •  Diminishes morning sickness. 


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