The good thing about workout programs is they’re individual and not universal. We all differ in fitness level, personal…

If we don't make time to workout and let the day get away from us, it's easier to say forget it. Other things b…

I was reading an article in More Magazine and came across a small piece on what motivates us to exercise. The reason I…

What works for me may not work for you. That's awesome! Why? Because we're all different people with differing …

Discipline can feel like a negative word. Remember when we were disciplined as kids? It felt horrible at the time. Howe…

Remember being graded on a curve back in high school?  I implement something similar when it comes to living a healthy …

Simple is Healthy ~ Workouts Part 2 As promised, I am continuing my write about why I think “Simple is Healthy” and ho…