Having a plan is so important in our success in life and health.  I think this quote says it well: “A goal without a pl…

Sabotage is a strong word to describe the behavior that can sneak into our life and steal the success that healthy eati…

Many of you may be in the process of reflection, but truly it is something that should be done on a daily basis, and no…

"This really appealed to me in such a POSITIVE way. Life is about our journey, and the CHOICES that we make …

I confess that being spontaneous is a difficult one for me.   I am definitely a plan and prep girl when it comes to al…

Simple is Healthy ~ Workouts Part 2 As promised, I am continuing my write about why I think “Simple is Healthy” and ho…