My daughter's 1st-grade teacher informed me she would always be a leader and not a follower. This still holds true …

Sabotage is a strong word to describe the behavior that can sneak into our life and steal the success that healthy eati…

When it comes to getting a healthy fit body, it is not about making it complicated, extreme, and it is far from a scien…

Wouldn’t it be nice to wave a magic wand, and all of life is just how we wanted it to be?  We are blessed with the gift…

Many of you may be in the process of reflection, but truly it is something that should be done on a daily basis, and no…

Studies have shown the positive benefits of implementing corporate wellness programs, and Pacific Power Renewables i…

Remember being graded on a curve back in high school?  I implement something similar when it comes to living a healthy …