When it comes to getting a healthy fit body, it is not about making it complicated, extreme, and it is far from a scien…

This is such a difficult write and I have been away from my blog for several weeks spending time with my family, and my…

Just ME If I did not have a GREAT relationship with myself, I would be a complete mess.   This is just not a physical …

Balance of Life, part 3 When it comes to Simple is Healthy, I have come to appreciate a balance of work, rest, play an…