The best exercise for you is one that works for your body, lifestyle, is enjoyed, and repeated for life. Welcome to Day…

Hi Everyone, I hope you enjoyed the video covering day 1 of the New Year, New You in 365 Days. No worries if you missed…

Exercise doesn't have to be extreme to be effective. In fact, working out for at least 30 minutes 5 days per week c…

Fitness is about progress and not perfection. Many often struggle with a perfectionist personality that can interfere w…

"This really appealed to me in such a POSITIVE way. Life is about our journey, and the CHOICES that we make …

Enjoying Maui last month I am such a wimp when it comes to the cold or extreme heat and it calls for creative indoor wo…

Do you ever find yourself getting caught up in over-thinking healthy and what it takes to live healthy?   In my journe…

Simple is Healthy! Simple is Healthy ~ Food, Part 1 YES…I have lots to say about keeping it simple and being such a ch…