The idea of gaining muscle and losing fat at the same time seems impossible because of three widely held misconceptions…

It is not very hard to find studies supporting one diet or another. Gardner and colleagues, for example, conducted a st…

The photos below were taken about 10 years ago. The first is at a restaurant near Torrance, California. (As you can see…

For as long as diets existed there have been influential proponents, or believers, who at some point had what they thou…

My interview with Jimmy Moore should be up on the day that this post becomes available. (I usually write my posts on w…

Let me start this post by telling you that my interview with Jimmy Moore is coming up in about a week . Jimmy and I tal…

The figure below is one of many in Weston Price’s outstanding book Nutrition and Physical Degeneration  showing evidenc…