Ketones are compounds that have a specific chemical structure. The figure below (from: Wikipedia) shows the chemical st…

You can dry many types of meat, including beef, pork, goat, deer, and even some types of seafood, such as mussels. Dr…

Perfect Health Diet is a book that one should own. It is not the type of book that you can get from your local library…

It is often pointed out, at least anecdotally, that potassium deficiency is common among low carbohydrate dieters. Pota…

By definition LC is about dietary carbohydrate restriction. If you are reducing carbohydrates, your proportional intake…

My interview with Jimmy Moore should be up on the day that this post becomes available. (I usually write my posts on w…