Our body achieves what the mind believes!  Life doesn't promise easy but prepares us to become stronger through the…

Being healthy is many things but I feel the biggest player in life is how we respond to it. We all face daily situation…

Life is not meant to be easy peasy and all wrapped in a pretty bow all the time. The truth about life is it can suck an…

If you do what you've always done, you'll get what you've always got .  Henry Ford  Getting fit requires br…

Life is not always easy. I'm no different than many of you: woman, wife, mother, daughter, a friend. I do walk th…

It took me many years to learn how to set boundaries and even what the heck that meant. Think of a boundary as a shield…

For some reason hiding behind our secrets seems to be the easy and almost normal thing to do in life. I'm not immun…

Fitness is awesome! I believe we can all agree on that statement. It makes us feel good, look good and should motivate …

I wanted to take the time to wish all of YOU a very Merry Christmas and an upcoming safe and Happy New Year.  WOW…can y…