The best exercise for you is one that works for your body, lifestyle, is enjoyed, and repeated for life. Welcome to Day…

Many of us fail to make fitness a priority and wonder why results aren't happening. Do you fall into this category?…

Achieving fitness results the right way will require taking a look at your nutrition. Nutrition does play the largest r…

We are starting Day 4 discussing another very important part of achieving the body you want. How to set realistic fitne…

Hi Everyone, I hope you enjoyed the video covering day 1 of the New Year, New You in 365 Days. No worries if you missed…

The New Year is almost upon us and often includes resolutions to get in shape for many of you. Are you thinking about i…

Let's face it, we don't need anyone to tell us we're overweight or unhealthy . We are adults, wear big boy …

Let's face it, we don't need anyone to tell us we're overweight or unhealthy . We are adults, wear big boy …

The truth about health and fitness is we either want it or we don’t. Let’s face it, many of us come up with reasons not…

Have you been feeling unhealthy and just not right for some time? This can be physically or emotionally. Yet, we contin…

To this day I dislike being called skinny. I have had my share of teasing as a kid and even into adulthood. Body shamin…

Life doesn't promise easy, fair, happiness, or even health. In fact, life is hard and work is required and never an…

Do you want a hot body? Of course, and there's nothing wrong with that. Who doesn't want to feel good about the…

Once we reach our fitness goals, are they really done? I hope the answer for all of you is a resounding -  NO. Staying …

We all have good intentions and dream about fulfilling them. Somehow they get pushed aside and forgotten. Well, not rea…

Life can have a way of making you feel not good enough. Whether from past circumstances or negative self-talk, it can r…

Mindless eating is ugly and what it does to your body is even worse. Many of us walk around with brains turned off and …