In a previous post ( ), I mentioned that the idea of gaining muscle and losing fat at the same time seems impossible to…

The evolutionary pressures placed by periods of famine shaped the physiology of most animals, including humans, toward…

This post has been revised and re-published . The original comments are preserved below. Typically this is done with p…

One of the most fascinating topics for an independent health researcher is the dichotomy between short- and long-term…

Like most animals, our Paleolithic ancestors had to regularly undergo short periods of low calorie intake. If they were…

In the two last posts I discussed the idea of gaining muscle and losing fat at the same time ( ) ( ). This post outline…

Kleiber's law ( ) is one of those “laws” of nature that is both derived from, and seems to fit quite well with, emp…

This is such a common phenomenon that you’d expect to see it discussed more often – people fasting for a non-negligible…