The best exercise for you is one that works for your body, lifestyle, is enjoyed, and repeated for life. Welcome to Day…

The last ten pounds can be a struggle. The scale stops budging and frustration has taken over. The stress of it all is …

Achieving a lean and healthy body is possible for everyone. Do you believe that? We have the ability to do what it take…

How do I lose weight and gain muscle? This is probably the top-ranked question heard daily as a trainer/coach. The ques…

Most of us have the goal of wanting a fit and healthy body . Sadly, not all of us follow through with the action to mak…

Being fit is not a temporary condition but fills our entire day and life. The motivation to get in shape may have initi…

The only hard thing about fitness is negative thoughts about the process. We convince ourselves a boring diet is needed…

Nothing happens without putting in some effort.  Sorry, no free rides to fitness. The choice is ours to make and we mus…

I like to make the most of my precious time. This means having a focused exercise program that fits into my schedule an…

Just because we go on vacation doesn't mean we should toss fitness out the window. It's important to keep up so…

Have you found Motivation Mojo when it comes to improving your health? Finding our motivation is an important step whe…

When it comes to getting a healthy fit body, it is not about making it complicated, extreme, and it is far from a scien…