When it comes to getting a healthy fit body, it is not about making it complicated, extreme, and it is far from a scien…

Many of you may be in the process of reflection, but truly it is something that should be done on a daily basis, and no…

Just ME If I did not have a GREAT relationship with myself, I would be a complete mess.   This is just not a physical …

Balance of Life, part 3 When it comes to Simple is Healthy, I have come to appreciate a balance of work, rest, play an…