Let us say you are one of the gifted few who are able to put on 1 lb of pure muscle per month, or 12 lbs per year, by c…

In September last year (2012) I went to South Korea to speak about nonlinear data analysis with WarpPLS ( ), initially…

One of the problems often pointed out about rice, and particularly about white rice, is that its nutrition content is f…

One of the biggest problems with modern diets rich in industrial foods is that they promote unnatural hunger patterns. …

For as long as diets existed there have been influential proponents, or believers, who at some point had what they thou…

By definition LC is about dietary carbohydrate restriction. If you are reducing carbohydrates, your proportional intake…

My interview with Jimmy Moore should be up on the day that this post becomes available. (I usually write my posts on w…

The “great blogosphere debate” rages on regarding the effects of carbohydrates and insulin on health. A lot of action h…