Age is just a number. Some of us believe it holds a negative stigma as we get older. This is far from the truth and eac…

Fitness is shown to slow down the aging process. You may be wondering how this works. Think about how you feel when hea…

So many of us have a hard time accepting the great things about ourselves, the accomplishments achieved, the results ga…

In the comments section of my previous post on cancer rates in the US states ( ) my friend Aaron Blaisdell noted that…

The table below is from a study by Hayat and colleagues ( ). It illustrates one common trend regarding cancer – it inc…