We all can have a rebel that lives inside of us taunting and tempting us to turn to the dark side of unhealthy living. …

Let me clarify before I continue writing this article that my stance about sex is that it belongs and is a big part of …

Having a plan is so important in our success in life and health.  I think this quote says it well: “A goal without a pl…

Studies have shown the positive benefits of implementing corporate wellness programs, and Pacific Power Renewables i…