Many years ago I lost 60 lbs (27 kg) over a period of about 2-3 years, and kept it off. Often people are surprised whe…

Different parts of a fish have different types of nutrients that are important for our health; this includes bones and …

A few years ago I wrote about a meatza made with lean ground beef and bison ( ). This post is about another kind of m…

I have posted here before about the nutrition value of beef liver, nature’s “super-multivitamin”. I have even specula…

Many hunter-gatherer groups employed various methods of drying to preserve meats. Drying also increases significantly…

You can dry many types of meat, including beef, pork, goat, deer, and even some types of seafood, such as mussels. Dr…

Simple is Healthy ~ Workouts Part 2 As promised, I am continuing my write about why I think “Simple is Healthy” and ho…

One of the problems often pointed out about rice, and particularly about white rice, is that its nutrition content is f…

At the time of this writing, there was no Wikipedia article for the term “meatza”, which surprised me a bit given the n…

A cousin of the meatball ( ), the meatloaf is a traditional German dish. The recipe below is for a meal that feeds 4-8 …

A commenter wrote here some time ago that she liked to eat rice because rice can be easily used to separate food items …

There are pizza restaurants, whose specialty is pizza, even though they usually have a few side dishes. Not healthy eno…