My journey through menopause is more of an update of my "Mad at Menopause"  blog post.  Head on over and read…

I Eat For Goals I recently posted this motivation on my Instagram and Facebook : " I do take the time to read you…

It has taken me awhile to write about this subject and I also have a family medical crisis that I am dealing with, so b…

Let me clarify before I continue writing this article that my stance about sex is that it belongs and is a big part of …

So many of us have a hard time accepting the great things about ourselves, the accomplishments achieved, the results ga…

When it comes to getting a healthy fit body, it is not about making it complicated, extreme, and it is far from a scien…

This is such a difficult write and I have been away from my blog for several weeks spending time with my family, and my…