Standing in our fitness truth can be a difficult thing and often times something we avoid altogether. Even as we stand …

We can all get stuck in a rut, feel funky, or backslide on our health and fitness programs .  Burnout and frustration a…

Wouldn’t it be nice to wave a magic wand, and all of life is just how we wanted it to be?  We are blessed with the gift…

Many of you may be in the process of reflection, but truly it is something that should be done on a daily basis, and no…

Do you ever find yourself getting caught up in over-thinking healthy and what it takes to live healthy?   In my journe…